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Step Goals
Option 1: Beginning
Walker
Your goal is a total of 7,000 – 10,000 steps for your entire
day’s activity. The chart below is a guideline to help you reach
this goal.
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Week #
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Walks/Week
|
Minutes Per Walk
|
Steps Per Walk
|
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Week 1
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3 walks/week
|
10-12 minutes
|
1200-1800 steps
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Week 2
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4 walks/week
|
15-20 minutes
|
1800 - 2400 steps
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Week 3
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5 walks/week
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20-25 minutes
|
2400 - 3600 steps
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Week 4
|
5 walks/week
|
25-30 minutes
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3600 - 4200 steps
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Week 5-12
|
5 walks/week
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30-35 minutes
|
4800+ steps
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Option 2: Intermediate
Walker
Your goal is a total of 10,000 steps for your entire day’s
activity. The chart below is a guideline to help you reach this goal.
|
Week #
|
Walks/Week
|
Minutes Per Walk
|
Steps Per Walk
|
|
Week 1
|
5 walks/week
|
20-25 minutes
|
2400 - 3200 steps
|
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Week 2
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5 walks/week
|
25-30 minutes
|
3200 - 4800 steps
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Week 3
|
6 walks/week
|
30-35 minutes
|
4800 - 6000 steps
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Week 4
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6-7 walks/week
|
35-45 minutes
|
6000 - 7200 steps
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Week 5-12
|
6-7 walks/week
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35-45 minutes
|
7200+ steps
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