People looking for ways to become more active should check out local trails. They offer a place for safe, scenic and convenient exercise and recreation.

Many trails can be found throughout the Cedar Rapids Metro Area; see the Metro Area Trails Guide accompanying the Rx For Fitness booklet, or visit the Linn County Trails Association website at http://www.linncountytrails.org.

Trails help people of all ages add exercise to their daily routines and have fun:

• Walking, jogging, running, and hiking.
• Rollerblading/in-line skating.
• Using a wheelchair for recreation.
• Bicycling.
• Cross-country skiing and snow shoeing.

"Hitting the nation's many trails and pathways is a great way for all Americans to have fun and, at the same time, get some valuable exercise." Julie L. Gerberding, MD, MPH Director, Centers for Disease Control and Prevention U.S. Department of Health and Human Services

Adapted from: http://www.cdc.gov/nccdphp/dnpa/physical/trails.htm